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Health is foundational to all aspects of life. Without proper health, everything else becomes secondary or meaningless. I witness this first-hand, in both my Neurosurgical and Longevity practices, each day without fail.
Instead of treating disease after the fact, we should treat disease risk factors proactively. And while I love performing brain surgery, most of the issues - often stemming from inflammation - can be mitigated with foresighted habits.
It doesn’t require a medical degree to stay healthy. If you eat correctly, exercise regularly, take the right supplements, and keep stress levels at bay, you can have lifelong health. But it won’t be delivered to you. The choice is yours.
8 Minute Abs
"Dr. Osborn is a walking billboard for his own program. He lives the lifestyle that he professes, and his book will help you attain your goals safely and swiftly. You shouldn't walk to get this book...you should Sprint!!"
The Vitamin Bible
"It's so refreshing to read a book by a neurosurgeon who embraces natural health alternatives. Dr. Osborn provides science-based advice on exercise, nutrition and diet, along with his specialized knowledge of the brain's role in our overall health. This is a must-read for men and women of all ages!"
Amazon Reviewer
"This book is different in that Osborn is both a serious medical doctor (neurosurgeon) as well as an incredibly fit man. He has the experience and credentials to really get into the science and technical aspects of human biology, physiology and health that many others cannot."
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